Wednesday, January 9, 2013

Handy Girlz Services


Company: Handy Girlz Services

  Interior & Exterior Painting

Phone:      204.770-8877

CALL 204.770.8877 


Painting Services:

Interior/exterior painting

Good results begin with proper preparation. We start by cleaning surfaces, sanding loose or peeling paint, repairing cracks, holes and other imperfections.

Exterior projects always get power washed first. For stucco surfaces we only use 
elastomeric paint.

We also provide:

  • Stucco repair
  • Removal/hanging of wallpaper
  • Colour consulting/Decorating
  • Staining and stripping wood


  1. Dan Rowley came to our home in Boise, Idaho. This house is 25 years old. New Port Richey painters was very skilled & professional. The representative was not. Mr. Rowley gave us a bid of $3,497.95. The written, legal & signed contract (among other items) said---caulk all area previously caulked that need re-sealing, scape all loose paint & fill holes & re-set nails. 10% of these items where done on house. When my husband complained to him, he said that this was how does on standard paint job. To do scaping, putty, sand would cost us more.

  2. How much does it cost to hire our Orland Park, IL Kitchen Cabinet Painting Company? prices vary accordingly.
    Our professional Orland Park kitchen cabinet painters are skilled.
    Rather than replacing your cabinets, it’s much more cost effective to bring in kitchen cabinets painting contractors from JRT Painting to revitalize your cabinets look.
    There are many reasons for hiring kitchen cabinet refinishing companies in Orland Park.
    You could try painting your cabinets, but without a kitchen cabinet painting service, it’s unlikely you’ll get the look you want.You need the right combination of preparation, product and spray equipment to get the right look. The point of doing it yourself is to save money, and with the amount you would pay to get the right equipment for a professional kitchen cabinet look, you would probably eat up any potential savings.
    Cost for Orland Park professional cabinet painters may vary, but if you find the right Orland Park kitchen cabinet refinishers, it is often worth it.

  3. Food to get a six-pack
    Eat more vegetables, nuts, fruits, lean protein, and healthy fats, such as olive oil, fish oils, and avocados. Try to include healthy foods at each meal. Eat some protein for breakfast, lots of vegetables, fruits, and fiber and drink water rather than calorie-laden beverages. However, moderation is key.

  4. • BROCCOLI. Packed with fibre and very low in calories. ...
    • SWEET POTATOES. Sweet potato is a proven low-GI food, a category that are essential for controlling blood sugar levels and metabolising fat more efficiently. ...
    • APPLES. ...
    • GREEN TEA. ...
    • BLUEBERRIES. ...
    • TURKEY. ...